About / Schedule
Grown Up Swim offers 25s of each stroke, the 100 IM, a 50 IM (back and free only), and a 4x25 free relay and 4x25 medley relay. Swimmers race in heats of same-gender swimmers with comparable times, but you place according to the times you swim within your age category.
Our kids get to be lane timers. The meets are a fun place to get together, with a little bit of racing mixed in. 7-hills and Richland offer full concessions service, and you're welcome to bring snacks and drinks on-site to stay fueled up and hydrated.
We don't have formal practices for this summer league team, but everyone is encouraged to self-organize days to get small groups together to get some laps in. Excel also has a year-round masters program that is currently swimming long course MWF at 5:15am at the Williamson County Indoor Sports Complex, and you're all welcome to come give these practices a try.
2026 Meets Schedule:
We don't have formal practices for this summer league team, but everyone is encouraged to self-organize days to get small groups together to get some laps in. Excel also has a year-round masters program that is currently swimming long course MWF at 5:15am at the Williamson County Indoor Sports Complex, and you're all welcome to come give these practices a try.
2026 Meets Schedule:
- 7/9 @ 6pm, Cottonwood, (Warm-Up @ 5:15pm)
- 7/16 @ 6pm, 7 Hills, (Warm-Up @ 5:15pm)
- 7/23 @ 6pm, Richland, (Warm-Up @ 5:15pm)
- 8/01 @ 10am, JCC, (Warm-Up @ 9am) (Tentative)
Text Area
Simple formatted text
Contact
Reach out to Doug Tice with any questions about practices, events, or info on the Excel Grown-Up team.
Text Area
Simple formatted text
Events Open for Registration
-
Meet 1 @ Cottonwood
July 9th -
Meet 2 @ 7 Hills
July 16th -
Meet 3 @ Richland
July 23rd
Upcoming Events
List of upcoming events
